Today I had my first hair trim in 5 months. By that I mean a quick, less than 2 minute shave, of the back of my neck which was looking fuzzy.(Thank you Jackie Gentry!) I am thankful that my hair has come in nicely even and pretty thick and have decided to wear my natural hair as long as it isn't too cold. I am a bit disappointed because there doesn't seem to be any curl, but then, I won't have to learn any new hair skills.
I continue to be challenged by the recovery process. I have expectations of being able to do everything I used to do: housework, exercise, office work, bible study,etc., but find that I run out of steam easily. I would appreciate your prayer for clarity of mind, understanding of my limitations and how much to push myself to regain strength.
I have also learned that I need to be careful with the radiated part of my body. Andrea, my physical therapist, told me that the radiation continues it's therapeutic "benefits" for about 3 months after the last treatment, and that I will be recovering from the damage for about a year. I need to take it easy on that tissue - not over exercising it (causes lymphedema). I need to stretch out the right arm, which in turn stretches all the tissue on that side of my body, and keeps my range of motion a wide as possible. The negative side effect of radiation causes the tissue to tighten down. This causes range of motion to shrink which increased the risk of lymphedema (swelling of the radiated area and my right arm). I have a compression garment for my right arm that I am supposed to wear when I exercise and have learned a gentle massage to encourage the lymph system to drain more efficiently which will take away the ordinary swelling that comes from exercise and life. I just need to be attentive to my body and diligent in helping it along.
I was reminded today of Proverbs 3: 5 & 6. "Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He will direct your path."
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